Purpose, Performance, Permanence. How do you want to use your body? Training with a purpose helps you reach your health & fitness goals; improve muscle tone & definition and weight loss. Whether you’re aiming for a formal event like a marathon or a unique personal target, Oliver's training method helps you get there - and beyond.Our training journey works to improve all major components of fitness, endurance, strength and power. And most mportantly create longevity and adherence to your health & fitness programme.
Personal training can get results by giving you the individual coaching and motivation you need to achieve your specific goals. making sure every one-to-one session brings you closer to achieving your personal goal. The aim will be to motivate, educate and inspire you; taking you to a higher level in your exercise performance, achieving something which you could find difficult to reach on your own.
Exercise should be something enjoyable and sustainable. The goal is to provide you with professional, challenging and inspiring training, to and help you to integrate physical activity into your daily life to form an overall healthier lifestyle.
Specialist areas
• Core strength / Torso training
• Total body programming
• Licensed outdoor training
Health & Fitness Qualifications – Future Fit
REPS Level 3 Personal Training and Advance Fitness Instruction
REPS Level 2 certificate in Torso Training and Core Stability
REPS Level 2 certificate in Circuit Training
REPS Level 2 certificate in Gym Instructor
Affiliations
Register of Exercise Professionals Member (R0051726).
If you have any questions or would like to book a session with Oliver, please use the contact page, or telephone 0161 235 5306.